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Are Bananas Good Snacks After A Workout?

May 14, 2023 Gary Curran 0

By Gary Curran Fitness Guru  www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 18th April 2023  Bananas provide energy through the vitamin mineral and carb content. Take one 30 min before workout for energy. It is also […]

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Which Coffee Is Great For Boosting Your Workout?

May 5, 2023 Gary Curran 0

By Gary Curran Fitness Guru   www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered  10th APRIL 2023 Brew your own. Buy some black-ground coffee beans. They are the strongest. Some coffee companies label the strength from 1 to 10. […]

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Is 1 Hour Workout Enough?

April 26, 2023 Gary Curran 0

By Gary Curran Fitness Guru   www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 22nd March 2023. YES, 1 hour is more than enough. After you are in shape though you can take it down to 35 or […]

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What age is your body the strongest?

April 19, 2023 Gary Curran 0

By Gary Curran Fitness Guru   www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 20th March 2023 This depends on your metabolism and many other factors. History shows us that around 21 years, we are at our […]

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Is ‘NOW’ A Good Supplement Company?

April 17, 2023 Gary Curran 0

By Gary Curran Fitness Guru   www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered April 7 2023  NOW… is one of the best vitamin supplement companies out there. I have used ..NOW.. for over 15 years, and […]