By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, Former Writer : Fitness Columnist for Two Newspapers Ireland. Work Out UK Former Owner Of Six Gyms (1999-2008) Answered 28.7.2023 If anything it should keep […]
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Answered August 5, 2023 Watching ordinary folk drag themselves around the streets, […]
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered August 4th, 2023 Yes it will, but it will tend to make […]
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered July 31, 2023 After doing pull-downs, dead-lift squats or any exercise effecting the neck, you […]
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered 22nd July 2023 Yes. this is quite normal. During workouts ,you are […]
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 8th July 2023 It depends on your goals. If its cardio, It is very good, and you will lose weight, and firm up. But, […]
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body Answered: 20th June 2023 Just stick with one hour covering two muscle groups, x 3 sets of 10. So long as you do the exercise […]
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 17thJune 2023 · I’m doing a challenge to do 200 push-ups and 100 pull-ups everyday for 30 days, my friend says I need a […]
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered June 4th 2023 Any workout is good, if it is intense. If you are experienced, and are doing it correctly, great. I train regularly […]
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered May 9th 2023 Very important to stretch or at least warm up before training, and stretch after training to loosen up all muscles. If […]