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Can Vitamins Make You Gain Weight?

May 27, 2023 Gary Curran 0

By Gary Curran Fitness Guru   www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 30th April 2023 Vitamins do not make you gain weight. If you wish to gain some healthy weight, you need to eat healthy carbohydrates […]

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Why Is Exercise So Good For Long Term Health?

May 22, 2023 Gary Curran 0

By Gary Curran Fitness Guru   www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered  22nd April 2023 One sentence sums it well……. You remain in youthful shape all your life. Take a look at most people who pass you […]

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Are Bananas Good Snacks After A Workout?

May 14, 2023 Gary Curran 0

By Gary Curran Fitness Guru  www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 18th April 2023  Bananas provide energy through the vitamin mineral and carb content. Take one 30 min before workout for energy. It is also […]

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Which Coffee Is Great For Boosting Your Workout?

May 5, 2023 Gary Curran 0

By Gary Curran Fitness Guru   www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered  10th APRIL 2023 Brew your own. Buy some black-ground coffee beans. They are the strongest. Some coffee companies label the strength from 1 to 10. […]

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Is 1 Hour Workout Enough?

April 26, 2023 Gary Curran 0

By Gary Curran Fitness Guru   www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 22nd March 2023. YES, 1 hour is more than enough. After you are in shape though you can take it down to 35 or […]