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Is A 30 Minute Workout Enough?

July 19, 2023 Gary Curran 0

By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 8th July 2023 It depends on your goals. If its cardio, It is very good, and you will lose weight, and firm up. But, […]

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Are Bananas Good Snacks After A Workout?

May 14, 2023 Gary Curran 0

By Gary Curran Fitness Guru  www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 18th April 2023  Bananas provide energy through the vitamin mineral and carb content. Take one 30 min before workout for energy. It is also […]

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What Is The Point Of Having Leg Day?

March 23, 2023 Gary Curran 0

Don’t You Exercise Legs Enough When You Walk?  Gary Curran Fitness Guru Gary’s Fitness Answers Answered March 3, 2023 · The Legs are like any other muscle group. To attain magnificent well-formed legs they need to be worked hard. […]