Build muscle on a keto (ketogenic) diet. I talk about the 4 things you need for muscle growth in general but specifically for the keto diet. Keto Collagen Protein: … source Muscle Building And Keto
Can my ARMS get BIGGER on a Ketosis Diet? Hey guys, I know we’ve talked about the keto approach to health and fitness for a … source Muscle Building And Keto
Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting. Read the Article ▻ EAS … source Muscle Building And Keto
Day 2 of this Keto Hypertrophy Experiment! Leg Day ladies and gents! I went for 5X5’s on squat and included some heavy hack squats. I also had to buy some … source Muscle Building And […]
Dr. Berg’s Book (on amazon): Take Dr. Berg’s Advanced Evaluation Quiz: Your report will then be sent via email … source Muscle Building And Keto
GRAB YOUR PLAN AT * PHYSIQUE PLAN * BIKINI PLAN * ATHLETE PLAN * MUSCLE GROWTH PLAN * GODDESS PLAN * INFERNO … source Muscle Building And Keto
Sources and recommended reading “The Art and Science of Low Carbohydrate Performance” Jeff Volek & Stephen Phinney – “Grain … source Muscle Building And Keto
Day 1 of our 3 Month, Keto Muscle Building Experiment! This month is all about higher protein ratios. I will be at a 500 calorie surplus for the next three months … source Muscle Building […]
Is a ketogenic diet bad for muscle? I answer a question I get from my instagram @paulrevelia regarding a ketogenic diet and losing body fat and possibly muscle … source Muscle Building And Keto
Great to meet and chat with Dr Berg, It was really interesting to hear a different professional approach to nutrition and dieting and the pro’s and cons to Ketosis … source Muscle Building And Keto