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Does Workout And Sweat Cause Hair Fall Out?

August 16, 2023 Gary Curran 0

By Gary Curran Fitness Guru      www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, Former Writer :  Fitness Columnist for Two Newspapers Ireland. Work Out UK Former Owner Of Six Gyms (1999-2008) Answered 28.7.2023 If anything it should keep […]

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Will Walking 4 Miles A Day Tone My Legs?

August 7, 2023 Gary Curran 0

By Gary Curran Fitness Guru  www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered August 4th, 2023 Yes it will, but it will tend to make […]

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How Do You Prevent Neck Stiffness?

August 4, 2023 Gary Curran 0

By Gary Curran Fitness Guru  www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered July 31, 2023 After doing pull-downs, dead-lift squats or any exercise effecting the neck, you […]