By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 3rd May 2023 Yes……..This is good. Keep this up and you will see results . both in fat burn and tone. Any exercise that tires one […]
Muscle Building Cardio Set the clock ⏰ for 10 Minutes and complete the following: AMRAP 10 KB Push-up to Dead’s 50 Yard Farmers Walk Rest only as … source Muscle Building Cardio
Belfry’s fantastic Personal Trainer, Kim, talks through some fitness basics with Jack demonstrating. This week it’s how to do the perfect press up or push up … source Fitness Basics
Work out alongside certified physical trainer and Highmark employee Kenny Taylor as he and his fitness class take on a high-intensity workout. Just find some … source Fitness At Home