salt | Gold Card Fitness

June 15, 2025

How Do I Avoid Cramps After Intensive Workouts.?

March 29, 2023 Gary Curran 0

Answered March 9 2023 By Gary Curran Fitness Guru www.goldcardfitness.com You need to do your stretches before and after working out. But if you are taking supplements , one or other of these could cause this. If so, […]

Baked Potato with Olives Garlic and Chili. By Edi

February 6, 2022 Gary Consultant 0

Hi Friends Check out my Baked Potato, so quick and easy to make up, in a very short time, using a Microwave Oven. Ingredients Potatoes (one large size per person). 1 x teaspoon […]