June 15, 2025
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Blog

How Do I Avoid Cramps After Intensive Workouts.?

March 29, 2023 Gary Curran 0

Answered March 9 2023 By Gary Curran Fitness Guru     www.goldcardfitness.com You need to do your stretches before and after working out. But if you are taking supplements , one or other of these could cause this. If so, […]

Fitness And Fat Loss Diet

Baked Potato with Olives Garlic and Chili. By Edi

February 6, 2022 Gary Consultant 0

Hi Friends   Check out my Baked Potato, so quick and easy to make up, in a very short time, using a Microwave Oven.   Ingredients Potatoes  (one large size per person). 1 x teaspoon […]

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