Gold Card Fitness Q & A By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008)
Hi Friends
Check out my Baked Potato, so quick and easy to make up, in a very short time, using a Microwave Oven.
Ingredients
Potatoes (one large size per person).
1 x teaspoon Olive Oil.
1 x Garlic Clove peeled and chopped. (one clove for each potato).
4 Large Olives. (sliced on top of potato).
1 x Chili Chopped you can add if you wish.
Salt and Pepper.
Wash the potatoes well, using a fork jab all over the potato, before placing into the Microwave, this allows the steam to escape while cooking. Once ready remove from oven, let it cool before making a cut length ways down the potato to open it.
Add some olive oil, chop the garlic, place inside, add some chopped Chili. slice the Olives place on top add salt and pepper, place back in the microwave cook for 1 minute, then serve while hot.
You could serve with any meat or salads.
Cooking Time for 1 large potato in the Microwave about 6 minutes. Depending on the size of the potato.
Prepare time 10 minutes.
Made by Instructor Edi Carnduff.
Check out Gary’s Book:
Muscle Techniques The Power To Change Your Physique.
For more information about Home Workouts, Training Without Weights, Diet’s and Changing YOUR Physique…Gary Curran’s way!
Check out Gary’s Book above.
Good Training
Gary Curran
