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HomeFitness For DiabeticsThe #1 Exercise for Type 2 Diabetes (Better Than Insulin!)

The #1 Exercise for Type 2 Diabetes (Better Than Insulin!)

December 28, 2019 Fitness For Diabetics 0

Discover the #1 exercise for type 2 diabetes that can help even more than insulin can! Click on the link below to download my FREE Diabetes Debacle report …

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Building Muscle Cuts Diabetes

Can diabetic build muscles? Bodybuilding for fighting diabetes

Over Training Problems So One Doesn’t Overwork / Injure Themselves?

July 11, 2023 Gary Curran 0

By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body Answered: 20th June 2023 Just stick with one hour covering two muscle groups, x 3 sets of 10. So long as you do the exercise […]

Is A 30 Minute Workout Enough?

July 19, 2023 Gary Curran 0

By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 8th July 2023 It depends on your goals. If its cardio, It is very good, and you will lose weight, and firm up. But, […]

Is It Really Effective To Do A Short Workout If It’s Intense HIIT?

July 4, 2023 Gary Curran 0

By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered June 4th 2023 Any workout is good, if it is intense. If you are experienced, and are doing it correctly, great. I train regularly […]