This is called “TOE TOUCHES” ; it is a CORE/ABS workout.
source Fitness Basics
Gym basics 101#017
Fitness Basics
Total Fitness Basics : How Do I Get Abs in a Week With a Workout?
Contrary to common belief, you cannot get abs in a week; it happens gradually over the course of a long time. However, you can use the tips and ideas from a … source Fitness Basics
Fitness Basics
Fitness Basics #1: The Fitness Triangle
Find more fitness info at Hey everyone! I’m trying out something different today and instead of an article I’m posting a fancy shmancy … source Fitness Basics
Fitness Basics
Fitness Basics – Bewegen oder Trainieren
Heute geht es um den Unterschied zwischen “Bewegen” und “Trainieren” source Fitness Basics