The 10 Most Common Mistakes In Bodybuilding?

Q & A By Gary Curran Fitness Guru

Gold Card Fitness Building Your Dream Body.

Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms

Answered on 15^th February 2024

Mistake 1 – Always Sticking to The Same Rep Range.

Mistake 2 – Undervaluing The Importance of Food.

Mistake 3 – Having Too Low of a Meal Frequency (Intermittent Fasting.)

Mistake 4 – Overvaluing Supplementation.

Mistake 5 – Not Trying to Develop Neuromuscular Connection.

Mistake 6 – Working Out Too Much.

Mistake 7 – Avoiding Intense Weight Training Sessions.

Mistake 8 – Not Switching Up Your Training Style (Drop, super, tri sets).

Mistake 9 – Not Realizing Barbells and Dumbbells Are THE BEST.

Mistake 10 – Not Allowing Your Gains to Stack Up.

Check out my Book: Muscle Techniques.The Power To Change Your Physique.

For more information about Home Workouts,Training Without Weights, Diet’s and Changing YOUR Physique…… Check out Gary’s book above.

Good Training

Gary