Although the post-workout meal and post-workout nutrition isn’t as crucial as we once thought, it still does have its merits. Since by knowing what to eat after a …
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By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 22nd March 2023. YES, 1 hour is more than enough. After you are in shape though you can take it down to 35 or […]
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