THE KEY BENEFITS OF FITNESS AND MARTIAL ARTS – Brian Rose's Real Deal

Thinking about skipping out on the gym today? Not so fast. It’s not just your glutes and biceps that will miss out if you bypass exercise — so will your brain. source Fitness Benefits

Watch this video to learn some of the benefits of push-up bars, and several exercises can you do with them to train your upper body at home or at the gym. source Fitness Benefits

The Life Fitness X8 Elliptical Cross-Trainer Electronic Adjustable Stride Cross-Trainer offers you the ultimate in customization and comfort with features such as … source Fitness Benefits