Type 2 Diabetes Program / Fitness Together / ADA

Get ready to work hard and feel strong with this strength-training workout from Barry’s Bootcamp trainer and MoveWith coach Ingrid Clay. With moves like squat … source Fitness At Home Workout

Warm Up ______ Stretch ______ Workout: 5 rounds — 1 minute each Thrusters Burpees Squat Cleans Wall Balls Jump Rope. source Muscle Building Cardio

This is a very healthy lentil casserole dish, with carrots, tomatoes,onions, garlic, peas, vegetable stock with lots of herbs and seasoning, topped with slim slice potatoes , cook in the oven for 45 minutes. Another […]