This is a very healthy lentil casserole dish, with carrots, tomatoes,onions, garlic, peas, vegetable stock with lots of herbs and seasoning, topped with slim slice potatoes , cook in the oven for 45 minutes.
Another dish that is high in protein and complex carbohydrates. An all-in-one meal for those on the go and busy people for a healthy slim body. Also remember if you are not a vegetarian you could add meat to this dish also.
FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! – FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT … source Muscle Building Arm Workout
Do Carbs Help Diabetics Build Muscle? In this video i explain why carbohydrates CAN play a role in building muscle with diabetes. For more high quality … source Fitness For Diabetics
This 4-exercise circuit (to be completed in 3 full cycles) is challenging but effective for strength and conditioning the mature body. source Fitness After 60