This is a very healthy lentil casserole dish, with carrots, tomatoes,onions, garlic, peas, vegetable stock with lots of herbs and seasoning, topped with slim slice potatoes , cook in the oven for 45 minutes.
Another dish that is high in protein and complex carbohydrates. An all-in-one meal for those on the go and busy people for a healthy slim body. Also remember if you are not a vegetarian you could add meat to this dish also.
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The After 50 Fitness Formula Single Leg Bum Strengthener is a great way to focus on balanced strength between your right and left sides. If you only do two … source Fitness After 60
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