What Are Some Good Exercises To Improve Blood Flow On Thighs And Legs?

By Gary Curran Fitness Guru  www.goldcardfitness.com

Gold Card Fitness Building Your Dream Body.

Answered 20th April 2023 

Lots Of Cardio.. Treadmill, Cycle and stepper. Followed by correct stretches.. These exercises and stretches will push the blood through all veins and muscle groups including your legs.  But, it is good to have an instructor check your blood pressure first. If the pressure is not in a normal band, then consult your GP.

BUT In fact, cardio is very important. Before anyone embarks on a bodybuilding regime, they should start with cardio, to help rid one’s self of fat and loosen up all muscle groups, getting one ready for the vigorous workouts required in bodybuilding.

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Good Training

Gary