Q & A By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms
Answered 21st March, 2024
The best overall cardio exercise for burning fat while toning every group of muscles in the body is the Olympic Rowing Machine, that’s the one with a metal chain, the others are useless ….And it works fast, the results come quick.
This is the machine favoured by Professional cyclists. Swimmers. Boxers, and most all other Pro sports people for the reasons above.
It’s also my favourite choice, as it tones, and retains muscle best as you lose the fat, with little effort. Giving you that fantastic physique quickly.
Check out my Book: Muscle Techniques.The Power To Change Your Physique.
For more information about Home Workouts,Training Without Weights, Diet’s and Changing YOUR Physique…… Check out Gary’s book above.
Good Training
Gary
