By Gary Curran fitness Guru www.goldcardfitness.com
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer in The Chronicle, WorkOut UK. Former Owner Of Six Gyms (1999-2008)
Answered 1st July, 2023
The Dead-lift is number 1
It exercises and builds the Neck, Shoulders, Back, Arms Triceps and Biceps, Forearms, Abs, Thighs, and Legs.
It is King Of The Gym.
Check out my Book: Muscle Techniques.The Power To Change Your Physique.
Good Training
Gary
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