By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008)
Answered 28th November 2023
Always wait 1 or 2 hours after eating a heavy meal, or take a very light breakfast, and train about 30 min later, but have some black coffee before entering the Gym.
Your Trainer will make a routine for you, with both Cardio and Weight exercises, these can take up to 40 min and 1 hour to complete for a beginner 3 times weekly.
I like to train before breakfast on a black coffee.
Check out my Book: Muscle Techniques.The Power To Change Your Physique.
For more information about Home Workouts,Training Without Weights, Diet’s and Changing YOUR Physique…… Check out Gary’s book above.
Good Training
Gary
