What Is The Best Workout Routine For A Beginner Towards A Perfect Body?

By Gary Curran Fitness Guru

Gold Card Fitness Building Your Dream Body.

Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008)

Answered 28^th November 2023

Always wait 1 or 2 hours after eating a heavy meal, or take a very light breakfast, and train about 30 min later, but have some black coffee before entering the Gym. 

Your Trainer will make a routine for you, with both Cardio and Weight exercises, these can take up to 40 min and 1 hour to complete for a beginner 3 times weekly.

I like to train before breakfast on a black coffee.

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Good Training

Gary