Yoga Basics Workout | Level 1: BeFiT Beginners Yoga- Kino MacGregor is an effective, entry-level Yoga routine that was created …
source Fitness Basics
Yoga Basics Workout | Level 1: BeFiT Beginners Yoga- Kino MacGregor
Muscle Building Cardio
High Intensity Cardio and Building Muscle
Today I discuss high intensity cardio, and whether or not you should be afraid of it while trying to build muscle! source Muscle Building Cardio
Fitness Basics
Resistance Band Workout for Beginners [A 10 Minute Workout with Marin]
Just got your Fit Simplify resistance loop bands? Take them out of the package and try this resistance band workout for beginners … source Fitness Basics
Claim Your Six Packs
Exercises for a Stronger Body : How to Exercise When You Are Over 60
Exercising when you are over the age of 60 requires some special modifications to your routine. Create a great workout with the help of a personal trainer in this … source Fitness After 60