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Year: 2022
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Protein Chickpea Burger With a Mediterranean Salad.
This protein chickpea burger is homemade with herbs and spices, if you want a punch full of protein, this burger will give you around 50 grams of protein, and you also have your carbs with […]
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Home Made Lentil Vegetable Soup With Home made Bread Roll.
This Soup is so healthy it’s made from Vegetables from my garden, its packed with carrots, green and red peppers, onions, garlic, herbs, I added a potato you can have with or without potatoes, it’s […]
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HOME-BAKED BREAD WITH FRUIT AND SUNFLOWER SEEDS. BY EDI CARNDUFF
This low fat home baked bread is so so easy to make, you can make it with or without the fruit and sunflower seeds. I personally like the sweet version, but not too sweet of […]
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Booty Workout At Home -13 Min Booty Workout For A Bigger Butt -Exercises.
Hi Everyone, This is my lastest Video Booty Workout At Home – Please check it out, and let me know what you think. Thanks. butt workouts, butt workout at home,13 min butt workout, butt video, […]
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ROASTED BANANA WITH HONEY CREAM AND CHOPPED BRAZIL NUTS BY EDI CARNDUFF
A banana dish so easy to make, and ideal for those no training days, and you crave something sweet to eat! So take one medium banana which should provide around 28 grams of carbohydrates fiber […]
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INNER AND OUTER THIGH WORKOUTS
BY INSTRUCTOR EDI CARNDUFF Inner and Outer thigh workouts at home. Get your thighs toned and in shape. Instructor Edi Carnduff from Gold Card Fitness will show you each step of the way. For beginners. […]
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VEGETARIAN LENTIL CASSEROLE DISH BY EDI CARNDUFF
This is a very healthy lentil casserole dish, with carrots, tomatoes,onions, garlic, peas, vegetable stock with lots of herbs and seasoning, topped with slim slice potatoes , cook in the oven for 45 minutes. Another […]