Fitness And Fat Loss Diet

Protein Chickpea Burger With a Mediterranean Salad

November 2, 2022 Gary Curran 0

Food and Photo made by Instructor Edi Carnduff Check out my Book: Muscle Techniques The Power To Change Your Physique.  For more information about Home Workouts, Training Without Weights, Diet’s and Changing YOUR Physique…Gary Curran’s […]

Fitness At Home

INNER AND OUTER THIGH WORKOUTS

March 3, 2022 Gary Consultant 0

BY INSTRUCTOR EDI CARNDUFF Inner and Outer thigh workouts at home. Get your thighs toned and in shape. Instructor Edi Carnduff from Gold Card Fitness will show you each step of the way. For beginners. […]

Fitness Food

Vegetarian Lentil Casserole Dish

February 27, 2022 Gary Consultant 0

Gold Card Fitness Q & A  By Gary Curran Fitness Guru  Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) This is a very healthy […]