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Is 1 Hour Workout Enough?

April 26, 2023 Gary Curran 0

By Gary Curran Fitness Guru   www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 22nd March 2023. YES, 1 hour is more than enough. After you are in shape though you can take it down to 35 or […]

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What age is your body the strongest?

April 19, 2023 Gary Curran 0

By Gary Curran Fitness Guru   www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 20th March 2023 This depends on your metabolism and many other factors. History shows us that around 21 years, we are at our […]

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Is ‘NOW’ A Good Supplement Company?

April 17, 2023 Gary Curran 0

By Gary Curran Fitness Guru   www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered April 7 2023  NOW… is one of the best vitamin supplement companies out there. I have used ..NOW.. for over 15 years, and […]

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What Fruits Are Good To Have After A Workout?

April 1, 2023 Gary Curran 0

By Gary Curran Fitness Guru   www.goldcardfitness.com Answered March 12, 2023   Apples, Bananas are good for replacing lost energy after training. But generally, all fruit provides complex carbs, vitamins, and minerals essential for replacing energy after training. Go here for […]