Gold Card Fitness Q & A By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008)
Answered March 9 2023
You need to do your stretches before and after working out. But if you are taking supplements, one or other of these could cause this.
If so, take a little salt in some water before and after working out.
Quarter teaspoon in a little water, its the sodium in the salt you want. It knocks out the cramp within 5 minutes.
Couple this with stretches, and you should be good to go. This Will stop the cramps.
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Good Training
Gary Curran
