Gold Card Fitness Q & A By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008)
Answered March 8th, 2023
Nothing to be gained by training when sick. It can also be bad for fellow bodybuilders.
It is best to rest and get better, as your strength will also be low. So take a break, and get back in when the sickness has passed. Take 2 Animal pak’s daily two days before returning to fitness. This will give your lost energy a massive boost.
You will be glad you did!
Check out my Book:
Muscle Techniques The Power To Change Your Physique.
For more information about Home Workouts, Training Without Weights, Diet’s and Changing YOUR Physique…Gary Curran’s way!
Check out Gary’s Book above.
Good Training.
Gary Curran
