By Gary Curran Fitness Guru www.goldcardfitness.com
Answered March 12, 2023
Apples, Bananas are good for replacing lost energy after training. But generally, all fruit provides complex carbs, vitamins, and minerals essential for replacing energy after training.
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Good Training
Gary
By Gary Curran Fitness Guru www.goldcardfitness.com Updated March 7, 2023 A straight answer… 3 to 4 days weekly is sufficient, as you need good rest periods between muscle group days. I tend to go for this method, […]
Gary Curran Fitness Guru do-deadlifts-build-the-upper-body Answered March 05, 2023 The deadlift works all major muscle groups. But it actually does not target any one in particular. As for the upper body, it works the Upper middle back, […]
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