Gold Card Fitness Q & A By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008)
Check out my High Protein Veg Burgers, made with chickpeas, onions, garlic and tomato puree, lots of herbs and spices. Each chickpea burger has about 50g each of protein.
Chickpeas are very high in protein. I only use dried chickpeas, I like to know what I am cooking I like to clean the water when boiling them, as a white foam comes from the chickpea into the boiling water, and I remove it.
Cooking time takes about two hours for 3 kg of chickpeas, I like to make large amounts and then freeze them. I can make 50 to 80 burgers.
Also I like to make other dishes with chickpea.
My high protein chickpea veg burgers made by Fitness Instructor
Edi Carnduff.
Check out Gary’s Book for more high protein fitness foods:
Muscle Techniques The Power To Change Your Physique.
For more information about Home Workouts, Training Without Weights, Diet’s and Changing YOUR Physique…Gary Curran’s way!
Check out Gary’s Book above.
Good Training
Gary Curran
