BY INSTRUCTOR EDI CARNDUFF Inner and Outer thigh workouts at home. Get your thighs toned and in shape. Instructor Edi Carnduff from Gold Card Fitness will show you each step of the way. For beginners. […]
This is a very healthy lentil casserole dish, with carrots, tomatoes,onions, garlic, peas, vegetable stock with lots of herbs and seasoning, topped with slim slice potatoes , cook in the oven for 45 minutes. Another […]
Hi Friends I just made two Quiche Dishes one full of Chicken with peppers, oinons,garlic and eggs on right side. The other on the left is made with mushrooms, peppers, onions, garlic, corn and tomatoes…A […]
Hi Friends Check out my Baked Potato, so quick and easy to make up, in a very short time, using a Microwave Oven. Ingredients Potatoes (one large size per person). 1 x teaspoon […]
Hi Friends This dish is full of protein and carbs ideal to eat after a good workout, to help feed your muscles. Chickpeas are one of the highest form of Protein today. Ideal for […]