I lost 45 pounds!!! I still have 60 more pounds to lose but I am celebrating my current progress. I only have one body and I am trying to take care of it. I only […]
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By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Answered 28th November 2023 Always wait 1 or 2 hours after eating […]