This is called “TOE TOUCHES” ; it is a CORE/ABS workout.
source Fitness Basics
Gym basics 101#017
Fitness At Home
How to Build Muscle and BULK For SKINNY GUYS (Workout and Diet!!)
7-Day Free BarbarianBody Trial: How to Build Muscle and BULK For SKINNY GUYS (Workout and Diet!!). Are you a skinny guy who is … source Muscle Building At Home
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Why Is Stretching So Important To A Workout?
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered May 9th 2023 Very important to stretch or at least warm up before training, and stretch after training to loosen up all muscles. If […]
Muscle Building And Cardio
Cardio Burns Muscle?
You hear this all the time, people avoiding cardio for fear of burning muscle. Fact or fiction? source Muscle Building And Cardio