This is called “TOE TOUCHES” ; it is a CORE/ABS workout.
source Fitness Basics
Gym basics 101#017
Fitness At Home
Build muscle at home no equipment needed in Telugu || Dedicosfitness ||
You hate gym! that’s fine..! Here are the top amazing home workouts to build your upper body without any gym equipment.. Mail me … source Muscle Building At Home
Blog
If I’m Doing Push-Ups And Squats At Home That Really Exhaust Me, Are They Burning Fat?
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 3rd May 2023 Yes……..This is good. Keep this up and you will see results . both in fat burn and tone. Any exercise that tires one […]
Fitness Basics
Kev-D Fitness – Basics of Muscle Growth Training Frequency
In this video I continue my basics of muscle growth series and discuss the importance of training frequency. My previous videos in my “Basics of Muscle Growth” … source Fitness Basics