If I’m Doing Push-Ups And Squats At Home That Really Exhaust Me, Are They Burning Fat?

By Gary Curran Fitness Guru    www.goldcardfitness.com

Gold Card Fitness Building Your Dream Body.

Answered  3^rd May 2023

Yes……..This is good. Keep this up and you will see results . both in fat burn and tone. Any exercise that tires one out, will use up fat as energy. The squat will tone up the butt, back, and legs . The push-up will work the shoulders arms back and chest. 

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Good Training

Gary