By Gary Curran Fitness Guru www.goldcardfitness.com
Gold Card Fitness Building Your Dream Body.
Answered 3rd May 2023
Yes……..This is good. Keep this up and you will see results . both in fat burn and tone. Any exercise that tires one out, will use up fat as energy. The squat will tone up the butt, back, and legs . The push-up will work the shoulders arms back and chest.
Check out my Book: Muscle Techniques.The Power To Change Your Physique.
Good Training
Gary
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