By Gary Curran Fitness Guru www.goldcardfitness.com
Gold Card Fitness Building Your Dream Body.
Answered 3rd May 2023
Yes……..This is good. Keep this up and you will see results . both in fat burn and tone. Any exercise that tires one out, will use up fat as energy. The squat will tone up the butt, back, and legs . The push-up will work the shoulders arms back and chest.
Check out my Book: Muscle Techniques.The Power To Change Your Physique.
Good Training
Gary
This 4-exercise circuit (to be completed in 3 full cycles) is challenging but effective for strength and conditioning the mature body. source Fitness After 60
By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered August 4th, 2023 Yes it will, but it will tend to make […]
Build your six-pack with this core workout from Ashley Conrad’s Clutch Life Trainer. ▻ Shop Bodybuilding Signature Supplements: … source Fitness At Home