BY INSTRUCTOR EDI CARNDUFF
Inner and Outer thigh workouts at home. Get your thighs toned and in shape. Instructor Edi Carnduff from Gold Card Fitness will show you each step of the way. For beginners. Starting with warm-up stretching exercises and jumping on the spot, alternate elbow to knee, standing kicking legs forward, and star jumps. For working at home, getting fit, stay healthy, by instructor Edi at Gold Card Fitness…
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Subscribe Now: Watch More: Muscle-elongating … source Fitness Basics
Build Muscle And Size! Full Workout Description Below! A1. Overhead Press – Sets 6 Reps 4,4,6,6,8,8 (Rest 90sec) A2. Sternum Chin Ups – Sets 6 Reps 4-6 … source Muscle Building Arm Workout
Gold Card Fitness Q & A By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008) Answered 28th February 2024 OK, so here […]