By Gary Curran Fitness Guru www.goldcardfitness.com Answered March 10, 2023 Yes. This is a warning that you require food. You could compare the 30 min lapse with knocking on your friends door, but no answer, after a […]
Answered March 9 2023 By Gary Curran Fitness Guru www.goldcardfitness.com You need to do your stretches before and after working out. But if you are taking supplements , one or other of these could cause this. If so, […]
By Gary Curran Fitness Guru www.goldcardfitness.com Answered March 8th, 2023 Nothing to be gained by training when sick. It can also be bad for fellow bodybuilders It is best to rest and get better, as your strength […]
By Gary Curran Fitness Guru www.goldcardfitness.com Updated March 7, 2023 A straight answer… 3 to 4 days weekly is sufficient, as you need good rest periods between muscle group days. I tend to go for this method, […]
By Gary Curran Fitness Guru www.goldcardfitness.com Answered March 6, 2023 You are over the hill my friend.. LOL.. You can start at any age. I started at 26 and 20 years later I’m fitter and stronger […]
By Gary Curran Fitness Guru www.goldcardfitness.com Updated March 4, 2023 · Six weeks would be sufficient… Training puts stress on your head quite a lot. All exercises do this… Your hair grafts need time to take root […]
Don’t You Exercise Legs Enough When You Walk? Gary Curran Fitness Guru Gary’s Fitness Answers Answered March 3, 2023 · The Legs are like any other muscle group. To attain magnificent well-formed legs they need to be worked hard. […]
This low fat home baked bread is so so easy to make, you can make it with or without the fruit and sunflower seeds. I personally like the sweet version, but not too sweet of […]
Hi Everyone, This is my lastest Video Booty Workout At Home – Please check it out, and let me know what you think. Thanks. butt workouts, butt workout at home,13 min butt workout, butt video, […]
A banana dish so easy to make, and ideal for those no training days, and you crave something sweet to eat! So take one medium banana which should provide around 28 grams of carbohydrates fiber […]