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How Often Do You Work Out?

September 5, 2023 Gary Curran 1

By Gary Curran Fitness Guru.       Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Answered Aug 9, 2023 I work out 3 times weekly for around […]

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What Is The Best Routine In BodyBuilding History?

July 16, 2023 Gary Curran 0

By Gary Curran fitness Guru   www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer in The Chronicle, WorkOut UK. Former Owner Of Six Gyms (1999-2008) Answered 1st July, 2023 The Dead-lift is number 1 It exercises and […]

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Are Bananas Good Snacks After A Workout?

May 14, 2023 Gary Curran 0

By Gary Curran Fitness Guru  www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 18th April 2023  Bananas provide energy through the vitamin mineral and carb content. Take one 30 min before workout for energy. It is also […]