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How Often Do You Work Out?

September 5, 2023 Gary Curran 1

By Gary Curran Fitness Guru.       Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Answered Aug 9, 2023 I work out 3 times weekly for around […]

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Is ‘NOW’ A Good Supplement Company?

April 17, 2023 Gary Curran 0

By Gary Curran Fitness Guru   www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered April 7 2023  NOW… is one of the best vitamin supplement companies out there. I have used ..NOW.. for over 15 years, and […]

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What Is The Point Of Having Leg Day?

March 23, 2023 Gary Curran 0

Don’t You Exercise Legs Enough When You Walk?  Gary Curran Fitness Guru Gary’s Fitness Answers Answered March 3, 2023 · The Legs are like any other muscle group. To attain magnificent well-formed legs they need to be worked hard. […]