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What Fruits Are Good To Have After A Workout?

April 1, 2023 Gary Curran 0

By Gary Curran Fitness Guru   www.goldcardfitness.com Answered March 12, 2023   Apples, Bananas are good for replacing lost energy after training. But generally, all fruit provides complex carbs, vitamins, and minerals essential for replacing energy after training. Go here for […]

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Can you still workout if your sick?

March 28, 2023 Gary Curran 0

By Gary Curran Fitness Guru    www.goldcardfitness.com Answered March 8th, 2023  Nothing to be gained by training when sick. It can also be bad for fellow bodybuilders It is best to rest and get better, as your strength […]