Don’t You Exercise Legs Enough When You Walk? Gary Curran Fitness Guru www.goldcardfitness.com Answered March 3, 2023 · The Legs are like any other muscle group. To attain magnificent well-formed legs they need to be worked hard. Squats, Leg […]
Gary Curran Fitness Guru www.goldcardfitness.com Updated Mar 2, 2023 Some of the best bodybuilders use the following diets. Here we go. Start your day with oats and yogurt for complex carbs and protein. Lunch / Chickpeas with […]
Gary Curran Fitness Guru www.goldcardfitness.com Answered March 1, 2023 · Doing Bicep curls standing, you tend to use your whole body to balance the weight, plus you tend to swing somewhat, thus much less effective.. Go for […]
Gary Curran Fitness Guru www.goldcardfitness.com Answered March 05, 2023 The deadlift works all major muscle groups. But it actually does not target any one in particular. As for the upper body, it works the Upper middle back, […]
This protein chickpea burger is homemade with herbs and spices, if you want a punch full of protein, this burger will give you around 50 grams of protein, and you also have your carbs with […]
This Soup is so healthy it’s made from Vegetables from my garden, its packed with carrots, green and red peppers, onions, garlic, herbs, I added a potato you can have with or without potatoes, it’s […]
This is a very healthy lentil casserole dish, with carrots, tomatoes,onions, garlic, peas, vegetable stock with lots of herbs and seasoning, topped with slim slice potatoes , cook in the oven for 45 minutes. Another […]
Yoga Basics Workout | Level 1: BeFiT Beginners Yoga- Kino MacGregor is an effective, entry-level Yoga routine that was created … source Fitness Basics
Krystal Dwyer does it again with a full body “body weight basics” workout. This workout includes the basic full body moves such as … source Fitness Basics
Hi Friends This dish is full of protein and carbs ideal to eat after a good workout, to help feed your muscles. Chickpeas are one of the highest form of Protein today. Ideal for […]