FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! – FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT …
source Muscle Building Arm Workout
Tricep Workout (BUILD MUSCLE) – Scott Herman
Fitness Food
VEGETARIAN LENTIL CASSEROLE DISH BY EDI CARNDUFF
This is a very healthy lentil casserole dish, with carrots, tomatoes,onions, garlic, peas, vegetable stock with lots of herbs and seasoning, topped with slim slice potatoes , cook in the oven for 45 minutes. Another […]
Fitness And Fat Loss Diet
Chickpea Curry with Basmati Rice and Home Made Naan Bread. By Edi
Hi Friends This dish is full of protein and carbs ideal to eat after a good workout, to help feed your muscles. Chickpeas are one of the highest form of Protein today. Ideal for […]
Claim Your Six Packs
WORKOUT BUDDIES – The Six Pack Shortcuts Rap Debut! (Written & Performed By Christopher Jay)
I was fat and lazy…until I found THIS: In this video, I’m making my debut as a rapper! Check it out, and also make sure to check … source Claim Your Six Packs