By Gary Curran Fitness Guru www.goldcardfitness.com
Answered March 13, 2020
You will not gain muscle, but you will gain plenty of belly fat. But, you already know this, of course.
Stick with a good high-protein drink after working out, and you will gain muscle if you couple it with a good diet of Chicken. Turkey. Fish. Chick Peas and Beans. For Carbs, stick with energy foods like Oats, and rye bread, bananas, and all fruits.
Check out my Book Muscle Techniques. https://tinyurl.com/yypwd47x
Good Training
Gary
