By Gary Curran Fitness Guru www.goldcardfitness.com
Answered March 12, 2023
Apples, Bananas are good for replacing lost energy after training. But generally, all fruit provides complex carbs, vitamins, and minerals essential for replacing energy after training.
Go here for more on workout foods and fitness food ideas. www.goldcardfitness.com
Check out my Book Muscle Techniques. https://tinyurl.com/yypwd47x
Good Training
Gary
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