Q & A’s By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008)
Answered 17th January 2024
So they can get advice and a personal designed weight loss program from a qualified instructor, which is changed regularly, along with checking one’s fat measurements to ascertain exactly where the program is targeting, and the result it is having overall.
People who join a Gym, tend to stick to their program and diet, more so than those who simply find a diet on the net or in a magazine.
Check out my Book: Muscle Techniques.The Power To Change Your Physique.
For more information about Home Workouts,Training Without Weights, Diet’s and Changing YOUR Physique…… Check out Gary’s book above.
Good Training
Gary
