By Gary Curran Fitness Guru
Gold Card Fitness Building Your Dream Body.
Gary Curran, former Writer WorkOut UK Former Owner Of Six Gyms (1999-2008)
Answered 9th October 2023
It’s important to loosen up your muscles before training, it increases your temperature and increases blood flow to your muscles, giving you a boost of energy. It’s like winding up a spring. Warming up can also help reduce muscle soreness and lessen your risk of injury.
Cool-down and stretching after exercise is required to place your muscles back to where they were before you trained. To seat them correctly. If you don’t, you could cause muscle cramping and pain.
And very unsatisfactory in the long term. So very important.
Check out my Book: Muscle Techniques. The Power To Change Your Physique.
For more information about Home Workouts, Training Without Weights, Diet, and Changing YOUR Physique…… Check out Gary’s book above.
Good Training
Gary
