Fitness Basics
Fitness Basics: Work towards pull-ups with these simple variations
Trainer Kathleen Trotter shows you a variations on the classic pull-up that will help you work towards this classic arm and back … source Fitness Basics
Month: February 2022
Fitness Basics
Bee Exercise
Physical activity can help all people think, feel and sleep better. Watch how Bee is including physical activity into his daily life. source Fitness Basics
Fitness Basics
Gym basics 101#017
This is called “TOE TOUCHES” ; it is a CORE/ABS workout. source Fitness Basics
Fitness And Fat Loss Diet
Baked Potato with Olives Garlic and Chili. By Edi
Hi Friends Check out my Baked Potato, so quick and easy to make up, in a very short time, using a Microwave Oven. Ingredients Potatoes (one large size per person). 1 x teaspoon […]
Fitness Basics
5 Tipps für erfolgreichen Muskelaufbau (Teil 1/2) | Fitness Basics
Im heutigen video möchten wir euch 5 Tipps an die Hand geben die euch helfen, langfristig und erfolgreich Muskulatur … source Fitness Basics
Fitness Basics
STICK TO THE BASICS | THE GYM DOUCHE EP.3
shorts ULTIMATE PUSH PULL LEGS TRAINING EBOOK … source Fitness Basics
Fitness And Fat Loss Diet
Chickpea Curry with Basmati Rice and Home Made Naan Bread. By Edi
Hi Friends This dish is full of protein and carbs ideal to eat after a good workout, to help feed your muscles. Chickpeas are one of the highest form of Protein today. Ideal for […]
Fitness Basics
Resistance Band Workout for Beginners [A 10 Minute Workout with Marin]
Just got your Fit Simplify resistance loop bands? Take them out of the package and try this resistance band workout for beginners … source Fitness Basics
Fitness Basics
TRAMPOLINE BASICS 101 | Learn how to bounce | Fitness Rebounder Beginner Workout
Learn how to bounce and workout on a mini trampoline at home. Easy-to-follow along for all levels. **SUBSCRIBE, CLICK THE … source Fitness Basics
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MUSCLE TECHNIQUES BOOK…..The Power To Change Your Physique.
Hello Everyone, A complete Home Workout Program to get you in shape. Change Your Physique Home Workout Book By Gary Curran. Why did I write this Home Workout Book? During my years in the fitness […]