BY INSTRUCTOR EDI CARNDUFF Inner and Outer thigh workouts at home. Get your thighs toned and in shape. Instructor Edi Carnduff from Gold Card Fitness will show you each step of the way. For beginners. […]
This is a very healthy lentil casserole dish, with carrots, tomatoes,onions, garlic, peas, vegetable stock with lots of herbs and seasoning, topped with slim slice potatoes , cook in the oven for 45 minutes. Another […]
Hi Everyone Check out my High Protein Veg Burgers, made with chickpeas, onions, garlic and tomato puree, lots of herbs and spices. Each burger has about 50g each of protein. Chickpeas are very high in […]
Hi Everyone, Just look at this healthy Bread, Irish Wheaten Bread, all home made. More healther than white bread, I would make four at a time so I can then freeze three of them. If […]
enjoy this 30 min full hula hoop workout with the basics of hooping for beginners – if you are more advanced you can use a lighter … source Fitness Basics
Hi Friends Check out my Lastest Video Here! Perform these Lower Back Stretching exercisers at home, to help build and strengthen your lower back. Easy to follow exercises you can do in the comfort […]
Hello Friends This is a colorful low fat salad, that I would normally have for lunch, it is high in protein, complex carbs and loaded with vitamins and antioxidents , to keep you going, some […]
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Download the Cultfit app to access more such content – This Exercise For Beginners in 10 Minutes workout … source Fitness Basics
If you’re looking for a no-excuses workout, we have one for you. It’s only 10 minutes, works your entire body, and doesn’t require … source Fitness Basics