By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered 17thJune 2023 · I’m doing a challenge to do 200 push-ups and 100 pull-ups everyday for 30 days, my friend says I need a […]
By Gary Curran Fitness Guru www.goldcardfitness.com Answered March 13, 2020 You will not gain muscle, but you will gain plenty of belly fat. But, you already know this, of course. Stick with a good high-protein drink after […]
By Gary Curran Fitness Guru www.goldcardfitness.com Answered March 12, 2023 Apples, Bananas are good for replacing lost energy after training. But generally, all fruit provides complex carbs, vitamins, and minerals essential for replacing energy after training. Go here for […]
A banana dish so easy to make, and ideal for those no training days, and you crave something sweet to eat! So take one medium banana which should provide around 28 grams of carbohydrates fiber […]
This is a very healthy lentil casserole dish, with carrots, tomatoes,onions, garlic, peas, vegetable stock with lots of herbs and seasoning, topped with slim slice potatoes , cook in the oven for 45 minutes. Another […]
Hi Everyone Check out my High Protein Veg Burgers, made with chickpeas, onions, garlic and tomato puree, lots of herbs and spices. Each burger has about 50g each of protein. Chickpeas are very high in […]
Hi Friends I just made two Quiche Dishes one full of Chicken with peppers, oinons,garlic and eggs on right side. The other on the left is made with mushrooms, peppers, onions, garlic, corn and tomatoes…A […]
Hi Friends This dish is full of protein and carbs ideal to eat after a good workout, to help feed your muscles. Chickpeas are one of the highest form of Protein today. Ideal for […]