By Gary Curran Fitness Guru www.goldcardfitness.com Gold Card Fitness Building Your Dream Body. Answered June 4th 2023 Any workout is good, if it is intense. If you are experienced, and are doing it correctly, great. I train regularly […]
enjoy this 30 min full hula hoop workout with the basics of hooping for beginners – if you are more advanced you can use a lighter … source Fitness Basics
Hello Friends This is a colorful low fat salad, that I would normally have for lunch, it is high in protein, complex carbs and loaded with vitamins and antioxidents , to keep you going, some […]
Hi Friends I just made two Quiche Dishes one full of Chicken with peppers, oinons,garlic and eggs on right side. The other on the left is made with mushrooms, peppers, onions, garlic, corn and tomatoes…A […]
Hi Friends Check out my Baked Potato, so quick and easy to make up, in a very short time, using a Microwave Oven. Ingredients Potatoes (one large size per person). 1 x teaspoon […]
Hi Friends This dish is full of protein and carbs ideal to eat after a good workout, to help feed your muscles. Chickpeas are one of the highest form of Protein today. Ideal for […]
Ryan Cafaro▻ Subscribe to fightTIPS▻ Pro MMA fighter Ryan Cafaro shares a delicious recipe … source Fitness And Fat Loss Diet
On the off chance that you can’t find the time to workout you could practice this simple and amazing routine right at home. You won’t believe a simple … source Fitness And Fat Loss Diet
This details how I lost over 28 pounds of fat, several inches all over my body, and 6 inches from my waist alone over the course of 6 months through diet changes … source Fitness […]
Get The Ultimate Guide to Body Recomposition! ‣ More info on the nutrition guide: This 250+ page … source Fitness And Fat Loss Diet