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Is 1 Hour Workout Enough?

April 26, 2023 Gary Curran 0

By Gary Curran Fitness Guru    Gold Card Fitness Building Your Dream Body. Answered 22nd March 2023. YES, 1 hour is more than enough. After you are in shape though you can take it down to 35 or […]

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What age is your body the strongest?

April 19, 2023 Gary Curran 0

By Gary Curran Fitness Guru    Gold Card Fitness Building Your Dream Body. Answered 20th March 2023 This depends on your metabolism and many other factors. History shows us that around 21 years, we are at our […]

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Can you still workout if your sick?

March 28, 2023 Gary Curran 0

Gold Card Fitness Q & A By Gary Curran Fitness Guru  Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Answered March 8th, 2023  […]