Blog
Is 1 Hour Workout Enough?
By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Answered 22nd March 2023. YES, 1 hour is more than enough. After you are in shape though you can take it down to 35 or […]
Workout
Blog
What age is your body the strongest?
By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Answered 20th March 2023 This depends on your metabolism and many other factors. History shows us that around 21 years, we are at our […]
Blog
Is ‘NOW’ A Good Supplement Company?
By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Answered April 7 2023 NOW… is one of the best vitamin supplement companies out there. I have used ..NOW.. for over 15 years, and […]
Blog
What Are Some Good Workouts To Target The Waist?
By Gary Curran Fitness Guru Updated March 15 2023 The one I use for my slim 30-inch waist is treadmill fast walking. But as you walk twist your waist both directions from side to side, […]
Blog
What Beer Should You Drink After Lifting Weights To Gain Muscle?
Gold Card Fitness Q & A By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Answered March 13, […]
Blog
What Fruits Are Good To Have After A Workout?
Gold Card Fitness Q & A By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Answered March 12, 2023 Apples, Bananas […]
Blog
My Stomach Growling With Hunger Can I Go All Day Without Eating?
Gold Card Fitness Q & A By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Answered March 10, […]
Blog
How Do I Avoid Cramps After Intensive Workouts?
Gold Card Fitness Q & A By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Answered March 9 2023 […]
Blog
Can you still workout if your sick?
Gold Card Fitness Q & A By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body. Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Answered March 8th, 2023 […]
Blog
How often should I workout or lift weights?
Gold Card Fitness Q & A By Gary Curran Fitness Guru Gold Card Fitness Building Your Dream Body.Gary Curran, former Writer Work Out UK Former Owner Of Six Gyms (1999-2008) Updated March 7, 2023 A straight […]